I Am, Are You?

By Arlene F. Harder, MA, MFT

This subsection of Creating Change will grow steadily as I share with you the many, many lessons I've learned on the long and rocky road to recovery from perfectionism.

I suspect there are lots of you out there who will recognize yourself in these lessons. I welcome your comments and suggestions. You know how freeing it is to live with less pressure and guilt as you give up on your self-imposed high standards.